Are you considering therapy?
Congratulations on taking the first step!

 

Therapy provides a space to explore the parts of you that feel overwhelmed, stuck, or in conflict. Whether you’re struggling with anxiety, depression, relationship stress, or self-doubt, you’re not alone. These patterns often develop as ways to keep you safe, but they don’t define you. Through therapy, you can connect with your strength, gain new insights, and build a more compassionate relationship with yourself. I offer a safe, judgement-free space where all parts of you are welcome, helping you move toward a more authentic and fulfilling life.

 

Ready to take the next step?

 

Individual therapy offers a supportive space where you can speak openly and freely- without judgement. It’s a place to feel heard, understood, and guided by someone who is objective and neutral. As your therapist, I help you explore the roots of your struggles, uncover new insights, and develop healthier ways of relating to yourself and others. Below are some of the populations and issues I typically work with, but I welcome anyone looking for support on their journey.