Academic or Life Stress

Life can feel overwhelming when the demands never seem to stop. Balancing school, work, relationships, and future goals can leave you feeling drained, uncertain, or stuck in a cycle of overthinking. The pressure to make the "right" choices—about your major, career, or life path—can feel paralyzing, making it hard to trust yourself or take action.

Therapy can help you step back from the pressure, clarify your values, and reconnect with what truly matters to you. Together, we can explore the expectations (internal or external) that may be weighing you down and develop strategies to manage stress, set healthier boundaries, and make decisions with more confidence. You don’t have to have it all figured out right now—learning how to navigate uncertainty with self-trust and self-compassion is just as important as finding the answers.