Trauma and PTSD

Everyone will experience trauma at some point in their lives. Trauma isn’t defined by just one type of event—it’s any experience that overwhelms your sense of safety and control, whether emotional, psychological, or physical. Your response to trauma is deeply personal; there is no "right" way to react or heal. Many people struggle with intrusive thoughts, emotional numbness, hypervigilance, anger, sleep disturbances, or difficulty in relationships as their mind and body work to regain a sense of security.

Healing from trauma isn’t about "getting over it"—it's about understanding how it has shaped you, reconnecting with your inner strength, and restoring a sense of safety within yourself. Using a trauma-informed approach, I can help you navigate this process with care and support, empowering you to move forward without feeling trapped by the past.