Self-Esteem

Low self-esteem can quietly shape the way you move through the world—fueling self-doubt, anxiety, and a fear of taking up space. It can make you second-guess yourself, struggle with assertiveness, and feel disconnected from your own worth. You may find yourself stuck in patterns of self-criticism, people-pleasing, or avoiding challenges out of fear of failure.

But your self-perception isn’t set in stone. Therapy can help you recognize and challenge the negative beliefs that hold you back, cultivate self-compassion, and build a stronger, more confident relationship with yourself. Imagine what life could look like if you stopped measuring your worth by impossible standards and instead learned to embrace yourself as you are—capable, valuable, and enough.