Life Transitions 

Life is full of transitions—some exciting, some overwhelming, and many that feel like both at the same time.Whether you're starting college, entering the workforce, navigating a career shift, moving to a new city, or experiencing a shift in relationships, change can bring up self-doubt, anxiety, and uncertainty. Even when transitions are positive, they can leave you feeling unsettled, unprepared, or disconnected from yourself.

Therapy can help you make sense of conflicting emotions, manage self-doubt, and build the confidence to move forward with clarity. Together, we’ll explore the fears and expectations tied to change, identify patterns that may be holding you back, and develop tools to help you adapt, grow, and step into new phases of life with more ease and self-trust. You don’t have to navigate these transitions alone—support is here.